Balsamic and Parmesan Roasted Cauliflower

With only four ingredients this recipe promises to be easy and enjoyable for all members of your family!! Even for those picky eaters in your household this is a great way to bring the health benefits of cauliflower into their diets.

Here is a few of the many cauliflower benefits:

Cauliflower is a great source of vitamin C and K which has linked cauliflower to cancer prevention. The fiber and glucosinolate found in cauliflower can help protect the lining of your stomach.

Balsamic and Parmesan Roasted Cauliflower

Ingredients:

1 large head of Nature’s Reward white cauliflower (any color cauliflower will work)

2 tablespoons olive oil

2 tablespoons balsamic vinegar

1/2 cup shredded parmesan cheese

Salt and pepper to taste

Directions

Preheat oven to 450 degrees

Cut cauliflower into florets

In a large bowl toss cauliflower in oil, salt and pepper

Place cauliflower on a large baking sheet

Roast in oven for 15-20 minutes, until cauliflower is slightly brown and softened

Remove from oven and toss cauliflower in balsamic vinegar and parmesan cheese

Return to oven and roast for 5-10 minutes

ENJOY

 

This entry was posted in Future Generations, Healthy Living, Produce, Recipes and tagged , , , , , , , , . Bookmark the permalink.

One Response to Balsamic and Parmesan Roasted Cauliflower

  1. Tailah says:

    Thanks, Lynn. Great, simple ideas. I pnetrid this out.Did my first low-carb grocery shopping today. Felt weird to buy so much meat, but balanced that with lots of salad stuff and NO cereal, rice, and chips. I did buy some small wheat tortillas, but will eat sparingly. The net carbs aren’t as great as I hoped for for those, but need something to stick my turkey and cheese into.

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